Healthy Ways to Handle Anger Inside Ourselves Let’s take a deeper look at how Nonviolent Communication for anger works with our internal dialogues…. Just as importantly, how we handle another person’s anger, especially when it is directed toward us, can also make the difference between conflict and connection. How we choose to handle it - including how we hold it within ourselves and how we express it - can make all the difference. Using NVC for anger is a healthy and empowering way to rewire our responses to this powerful emotion.īecause anger is so often associated with violence, it’s common for people to avoid anger - as they might avoid conflict - out of their need for safety. Nonviolent Communication (NVC) helps us navigate anger in a holistic way. Feeling it, expressing it - and being on the receiving end of it - can be extremely unsettling! Many people want to know how to use Nonviolent Communication for anger because it can be such a scary emotion for so many people. “The cause of anger lies in our thinking – in thoughts of blame and judgment.”
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